Sally Symonds

Why Most “Weight Loss Programs” Don’t Work And What To Do About It!

Discover How I Lost 45kg (99 Pounds) In 33 Weeks,
Kept It Off For Over 13 Years (Even Losing More!)…
And Have Helped Thousands Of Others To Do The Same

We know that most weight loss programs don’t work…

Or more accurately… they might “work” but they’re IMPOSSIBLE to follow.

We know that the big “secret” to losing weight is eating better and moving more…

But the hard part is getting ourselves to DO IT!

So Should You Just Give Up?

Before I finally figured out the answer to my own weight loss I was just like you…

I was frustrated, fed up… and more than a little upset at my weight loss failures.

I was almost ready to give up… and accept that I would always be fat.

Until I finally realised…


The weight loss industry is set up to make us FAIL!

Did you know that the late night infomercial exercise machines aren’t designed to “fit under your bed or in the closet for easy storage”…

They’re made so you can forget about them and buy the next Ab Roller 5000 Professional Edition (with the amazing bonus of guilt).

And don’t even get me started on the diet industry!

But You Can Lose Weight…
And Ironically It's Easier Than Ever

When you make weight loss fun and easy (not a chore!) then you naturally follow through.

That means when you eat there’s NO MORE…

  • Stupid calorie counting diets where you get to eat one piece of lettuce and a carrot stick for dinner
  • Complicated “healthy recipes” that are designed by master chefs, take hours to prepare and never turn out like the picture
  • Magic pills, potions, shakes or other quick fix solutions that leave you feeling starving and reaching for the potato chips

And when you exercise there’s NO MORE…

  • Spending hours in the gym (which you hate) doing boring exercises (that make you never want to exercise again)
  • Exercise plans designed by super fit personal trainers who’ve never known what it’s like to be fat
  • “No Pain, No Gain” mantra that leaves you injured, feeling horrible and ready to throw up… not exactly inspiring you to do it again tomorrow!

The Real Way To Lose Weight Is So Much Easier!

We’re talking about simple, small and easy Lifestyle Changes that you’ll want to keep up.

And you get to choose your own weight loss journey so you know that it will be ENJOYABLE for you PERSONALLY!

Because we’re all different and you need to discover what works for you.

The only way to sustainable weight loss is to…

Love Your Weight Loss!

And your life.

Imagine Being At Your Happy Weight

Imagine looking in the mirror every day and being proud of your body.

Imagine wearing clothes that you love (and actually wanting to get into your swimsuit).

Imagine doing all the things you’d love to do without fear, shame or guilt.

And imagine being one of “those people” that never struggles with your weight again.

How Do I Know This Is Possible?

Because I’ve done it myself.

I’m not some naturally skinny person who has no idea what it’s like to be overweight.

Or some 6 pack abs personal trainer who can eat whatever they like and still look amazing.

And I’m not someone who just thinks you’re “lazy” because they’ve never struggled with weight loss before.

I’m like you… and I’ve helped thousands of people like you.

I Wasn't Just Overweight...
I Was Morbidly Obese!

When the doctors tell you that you’re so fat that you’re going to die… that’s not a good thing.

I had tried everything in the weight loss book including Jenny Craig, personal trainers, gym memberships, shake diets, prescription medications, appetite suppressants and more before finding  the method I’m about to share with you.

And I started my own Love Your Weight Loss journey at 106.5kg (235 pounds).

I lost 45kg (99 pounds) in 33 weeks… and kept that weight off for 5 years.

Then I went on to lose another 8.5kg (19 pounds).

Yes I lost OVER HALF OF MY BODY WEIGHT… 50.23% to be exact.

And because I’m one of the few people in the world who have achieved massive weight loss (and kept it off) I feel it’s my duty to share with you…

You Can Love Your
Weight Loss Too

With the Love Your Weight Loss program you’ll get…

  • Everything you ever needed to know about eating healthy THE REALISTIC WAY… so you never have to stress about what you’re eating ever again
  • PRACTICAL EXERCISES (as demonstrated by some of my overweight clients) so you can begin exercising in a fun (and time efficient way)
  • The right MINDSET FOR SUCCESS so you can clean out all that weight loss BS you’ve been fed over the years and start getting real results (that last)

Plus all the other benefits that come from being your ideal weight and maintaining it with ease.

But Don’t Take My Word For It!

Veronica Avoided Gastric Sleeve Surgery… AND Lost Over 35kg (77 pounds In 20 Weeks)

"A few of the larger girls at work had had Gastric Sleeve Surgery and I was seriously considering it before I discovered Love Your Weight Loss.

At 31, I had suffered from generalised anxiety and major depression since I was 17.

Then weighing in at 135 kg I had almost lost hope that I would ever learn to how to cope with my emotional eating, motivation and thinking patterns.

My previous attempts with psychologists, dieticians, exercise physiologists and hypnotherapists all hadnt worked.

Surgery wasn’t an easy solution but it was the only one I could see that might work.

After following Sally on social media and reading her newsletter for a while I began to see that her approach was poles apart from all the other approaches I had tried before.

Finally I plucked up the courage and joined up.

It was like a light-bulb going off. Someone who finally understood what it was like to be overweight and was speaking my language.

20 weeks later, Im under 100kg for the first time since I was 18 and I couldnt be happier."

- Veronica Moranbah, QLD *

"It’s Not Hard, I’m Not Hungry, I’m Motivated. It’s Enjoyable, Not A Chore."

“Sally’s methods are unlike anything I’ve tried before for weight loss.

They’ve made such a difference to how I look and more importantly how I FEEL!

All of the resources are so helpful, Her advice is easy and practical and so different from the usual diet and exercise plans that never seem to work for very long or are just so hard to keep up with.

Mentally, I am in a completely different space.

It’s not hard, I’m not hungry, I’m motivated. It’s enjoyable, not a chore.

This is so not a “one size fits all” deal, it actually helps you make changes that you can fit into your life.

I have so much more energy and who knew, I can live without fast food!

I’m not alone. I don’t feel that I am on a diet, I am making changes that are really going to last, which once upon a time felt impossible.

I would definitely recommend this package to anyone who wants to improve their lifestyle and lose weight for good.

-Maureen Brookfield *

*The testimonials on this website are from satisfied clients. Specific results cannot be guaranteed and results may vary from person to person. Always remember to consult your healthcare professional before beginning any diet or fitness regime.

Here's How It Works

The full Love Your Weight Loss program is a 26 week program.

Each week builds on the last so you develop the habits of a healthy lifestyle.

And it’s divided into the following areas…

Think Big

Here we train your mind to forget all that weight loss hocus pocus you’ve been brought up to believe.

And instead develop a powerful new mindset that loves your weight loss, your health and your life.

Small Bites

Here we work on eating healthy without the low calorie, binge and purge cycles of dieting.

Learn how you can actually eat food you enjoy like a normal person and still lose weight.

Small Steps

Now we start your exercise journey by starting small and ensuring it fits around your busy lifestyle.

By making exercise enjoyable (and matching your own personality style) I’ll show you how a smaller amount of exercise done regularly is so much more powerful than killing yourself every session.

It involves a special technique called Neuromuscular Stimulation that means you won’t have loose skin or plateau during your journey.

Plus you get to see the exact exercises I did on my own personal weight loss journey… and we know that they definitely work!

Top Tips

Here I share various tips and strategies to help you on your journey.

Remember that both myself and my clients have been on this journey before so we have a ton of help and advice to share.

More Motivation

Here we have even more motivational resources to keep you moving forward.

I am completely committed to your success so we’ll leave no stone unturned in your quest for fun and easy weight loss.

To give you an example…

Here’s What You Get… JUST
From Your Free 7 Day Trial!

Here are the exact resources you’ll get access to in a moment…

Think Big

  • 10 Ways Your Brain Affects Your Ability To Lose Weight And What To Do About it
  • A Simple Change To Achieve An A Grade In Weight Loss
  • Developing Your Vision Statement (And Why Weight Loss Goals Suck)

Small Bites

  • Why Diets Don’t Work For Long Term Weight Loss
  • Successful Healthy Eating - How To Never Worry Or Stress Out About What You’re Eating Again
  • My Top 3 Guidelines for Healthy Eating

Small Steps

  • The Ladder to Effortless Exercise - How To Turn Yourself From An Exercise Loather To An Exercise Lover
  • How To Get Active (And Maintain It) Without Getting Injured Along the Way
  • How Hard Should I Exercise? (Why Less Is Actually More When You Exercise Smarter)

Top Tips

  • How To Deal With Your Skepticism (And Why This Isn’t Just ANOTHER Weight Loss Program)
  • Why Doing The OPPOSITE Of Everything You’ve Done Before Will Lead To Sustained Weight Loss (I Break It Down Step-By-Step)
  • When Is It Actually Time to Quit Trying to Lose Weight?

More Motivation

  • Uncovering The Secrets Of People Who Have Lost Weight… And Kept It Off (On Average 31kg (68 Pounds) Lost And They’ve Kept It Off For 5 Years+)
  • How To Make The Most Of Love Your Weight Loss
  • Three Valuable Questions To Reflect On Your Weekly Progress

And yes… YOU GET ACCESS TO EVERYTHING ABOVE during your free 7 day trial.

Just to help you decide if Love Your Weight Loss is right for you.

So What’s The Catch?

Obviously I’m giving you a free 7 day trial because I want you to love it… and join the full 26 week program.

But first, if you take the 7 day trial and it’s not for you…

Just hit the Cancel button in Your Account and you’ll never be billed a single cent.

That’s right… no one to email or call.

No tricks, no shenanigans… click the button and it’s done.

But If You’d Like To Continue…

Then you’ll get access to my full 26 week program.

Each and every week… more videos, articles and resources are released in all of the sections above.

That means you get additional Think Big, Small Bites, Small Steps, Top Tips and More Motivation each and every week!

I deliver it this way because I don’t want to overwhelm you on your journey…

But I do want to make sure you have absolutely everything you need.

Look… We Know You Are Busy (So Am I)

When reading the above it might sound like I give  you a ton of information…

And I do.

But remember that this is your personal weight loss journey so you can also pick and choose the resources that resonate with you.

Plus if you picked YOUR LEAST FAVOURITE TV SHOW and replaced it with Love Your Weight Loss each week… you’d have more than enough time to go through all the materials.

And I bet you find Love Your Weight Loss more fun and inspirational as you start to see your progress!

How Much Do You Invest?

First… how much do you think you’ve spent on trying to lose weight over the years?

The special foods, shakes, pills and potions?

The gym memberships, personal trainers and home exercise equipment?

You’d easily spend over $1,000 a year on just the gym and a personal trainer.

And how many years have you been paying these extra expenses?

Here’s A Much Cheaper
Way To Do It

What if you could lose weight and keep it off naturally for the rest of your life?

Because the cheapest way to lose weight is to do it once… so you never have to do it again!

Just by making some simple lifestyle changes that are easy to understand and implement.

Well that’s exactly what Love Your Weight Loss gives you…

And you can get the entire system for just $39 a month.

That’s just $1.30 per day.

And I’m Offering A Ridiculous
60 Day Money Back Guarantee!

First, remember that you are not locked in at all and that you can cancel at any time!

All you have to do is click the cancel button and you'll never be billed again. It's immediate! No messy phone calls or anything like that. One click and that's it!

But I’m so confident that Love Your Weight Loss will change your life that I want to make sure you have absolutely nothing to lose (except a lot of weight).

If - FOR ANY REASON - you don’t love the program… just let me know and I’ll give you a complete refund of everything you’ve paid…

So you can try Love Your Weight Loss with ABSOLUTELY NO RISK!

Now This Is An Important Point!

Weight loss is not a magical overnight success story like they tell you on the infomercials.

It takes time… that’s why I have a 26 week program and not a 1 day miracle cure.

And you’ll have to change your lifestyle.

The good news is that the program is structured so you’ll actually enjoy the lifestyle changes (because they are individual to YOU).

You get to choose the food and exercises that suit you best… practically, physically and psychologically.

But YOU CONTROL How Fast You Get Results!

You can’t rush weight loss by spending 8 hours a day in the gym…

Or maybe you can a little but you’ll go insane and quit after a few days.

You control how fast you get results… BY WHEN YOU START.

It’s that simple.

Start today and you’ll be well on your way to reaching your happy weight (or even more) in just 26 weeks.

And That’s My Real Guarantee

Your weight loss is a journey that’s individual for you.

That’s why Love Your Weight Loss is a program that is individually tailored to you.

You might not be ready to be a supermodel in 26 weeks (and I’m not sure you’d want to be!).

But you’ll be well on your way to your personal happy weight…

Looking and feeling better while having more energy.

Using simple lifestyle changes that are easy to make.

And you’ll be amazed at just how much weight you can lose in 26 weeks (just look at my results and read some of the success stories below).

Here’s What You Do Next

Simply click the big pink button , enter your details and start your free 7 day trial of Love Your Weight Loss right now.

You’ll be given instant access so you can start with the Quick Tour and Introduction video.

Then jump into the Think Big area and watch…

10 Ways Your Brain Affects Your Ability To Lose Weight And What To Do About it

You’ll be glad that you did…

Click the button to get FREE INSTANT ACCESS to Love Your Weight Loss

I look forward to hearing your success story!

Talk soon,
Sally Symonds

P.S. Remember you’re getting a free 7 day trial to Love Your Weight Loss where you’ll get…

Full access to Week 1 including the Think Big, Small Bites, Small Steps, Top Tips and More Motivation videos and resources.

Full access to all the Recipes, Snacks, Fact Sheets, Sally’s Secrets, Exercises (and variations), My Diary, My Progress, Sponsors, FAQ and the Private Forums.

All so you can decide if Love Your Weight Loss is right for you.

And if you want to continue with the full 26 week program then remember it’s just $39 per month.

That's only $1.30 a day!

Surely you are worth that much!


You have nothing to lose… except a lifetime of struggling with your weight!

Click the button to get FREE INSTANT ACCESS to Love Your Weight Loss

Here’s What Some
Of My Clients Say…

Skeptical… Until She Lost 33kg (73 Pounds)

“My weight had held me back for too long. I hated looking at photos of myself or standing in front of the mirror and I wanted that to change. I wanted to feel good about myself.

I joined Love Your Weight Loss with much more than healthy dose of scepticism that this would show me anything new about how to lose weight or that I would even lose much weight or keep it off long term.

Six months after finishing Love Your Weight Loss I’ve lost another 3 kg (33 kg in total) and yes I’ve totally changed my life and I do feel truly happy. I can’t believe I waited so long.”

-Browyn Annandale, NSW *

Anna Cancelled Her Gym Membership And Lost 4 Dress Sizes (So Far)!

“…I couldn’t seem to take that extra step to actually do something to make a change for a healthier me.

…I had a gym membership that had been going to waste for the last 18 months.

Eventually I cancelled the gym membership and joined Love Your Weight Loss instead. It was the best decision I ever made.

As the weeks went on I discovered that exercise could actually be fun, that it was actually possible for me to make it a regular part of my life, that I didn’t need a gym (I can’t believe that it took me so long to realize that gyms just weren’t for me) plus lots more useful things about food, cooking and motivation.

I’ve lost 4 dress sizes so far but, better than that, I actually look fit and toned and quite a bit younger

To anyone who is at the ‘will I / won’t I’ stage I’d encourage you to take the next step. It is not one that you will regret in any way.”

-Anna Indooroopilly, QLD *

"…and the weight is coming off almost effortlessly"

“I am really excited about the Love Your Weight Loss site. I think it is amazing.

The site is so motivating and I am doing things that I never thought I would do again in my life and the weight is coming off almost effortlessly.

Now I’m off to buy some swimmers.”

-Anne Mermaid Waters, QLD *

Remember You Get Personal Access To Sally In The Private Forum

“I learnt more in one session with Sally than I have in the last ten years with various personal trainers.

(Her personal consultations) maybe pricey, but she’s worth every cent.

Probably more.”

-Andy Maroubra *

"Time flies when I exercise now – and the kilos are flying off as well”

“I’ve always found exercise boring and never stuck to it for very long.

Sally’s sessions gave me a whole new perspective on how to approach it so that it’s not tedious and mundane.

Time flies when I exercise now – and the kilos are flying off as well.

I would thoroughly recommend these sessions to any non-exercisers.”

-Greg Anderson *

Love Your Weight Loss is so good it will make thin people wish that they were fat.

-Mark, Rockdale, NSW *

*The testimonials on this website are from satisfied clients. Specific results cannot be guaranteed and results may vary from person to person. Always remember to consult your healthcare professional before beginning any diet or fitness regime.

Click the button to get FREE INSTANT ACCESS to Love Your Weight Loss

About Sally Symonds

Inspiring other Australians to lead a fit and healthy life since 2010, Sally Symonds is one of Australia’s highest profile leading health and fitness experts.

A published author of three weight loss books and motivational speaker, Sally is also the founder of a revolutionary 26 week system utilising unique food, exercise and mindset strategies.

An in-demand media commentator, Sally has featured across many media channels including Sunrise, Today, The Morning Show, Mornings with Kerri-Anne, 4BC radio, Good Life, The Courier Mail, and Australian Women’s Weekly Health.

Sally has loved each step of her weight loss journey which started in 2002 with a staggering loss of 45kg in 33 weeks (yes, that is almost 1.5kg per week).

But as we know only too well, it’s one thing to get it off... but another to keep it off.

Not only did Sally keep it off for 5 years, but went on to lose an additional 8.5kg. This achieved a total weight loss of nearly 55kg, or half her body weight which she continues to maintain today.

While loving her own weight loss journey, Sally found the industry trend to employ a ‘one size fits all’ approach was not only completely ineffective, but also disempowering.

If she could find a better, more practical, more realistic and more sustainable way... she could work with others to help them do it too.

Besides, so many weight loss and fitness experts have always been fit and have never had to actually lose weight themselves.

Being able to understand firsthand what it’s like to struggle with weight and have a complete aversion to exercise, really does set Sally aside from the rest.

She has taken each and every step of the process herself and will help others to take theirs too.

Click the button to get FREE INSTANT ACCESS to Love Your Weight Loss

Frequently Asked Questions

Q: Is Love Your Weight Loss only for really obese or morbidly obese people?

A: No, although Sally originally lost 45kg (99 lbs.) when she first developed the Love Your Weight Loss Plan, she later used the same method and strategies to lose another 8.5kg (18.75 lbs.).

Sally’s own experience has showed her that losing the last little bit of weight or those few extra kilos can be just as difficult and frustrating as losing a whole person.

By design, Love Your Weight Loss works for anyone who needs to lose weight, big or small.

Q: Are Love Your Weight Loss meals/recipes easy to make?

A: Yes! Remember, when Sally began her weight loss journey she worked a more-than full time job that left very little time for anything but work.

Thus, most of these recipes take less than 10 minutes to prepare and many are easy to customise to your own tastes. In addition, Sally is huge advocate for freezer eating in which you take some time on the weekend or a day off and cook up a bunch of meals or excess portions and freeze them for later use.

Q: Are Love Your Weight Loss meals/recipes suitable for the whole family?

A: Yes! This isn’t “diet” food – this is healthy food – there’s a difference! Sally’s meals and recipes include classic flavours made healthy that are perfect for reluctant healthy eaters. Plus with hundreds of recipes to choose from it is easy to find ideas suitable for picky eaters and those on restricted diets.

Q: Can I use the Love Your Weight Loss programme while on holiday, while travelling, during the Christmas season?

A: Love Your Weight Loss is all about making permanent changes to your health and lifestyle that you will follow forever. This includes the “special” times of life such as holidays.

Q: Why doesn't Sally advocate for a specific exercise plan or program?

A: Sally doesn’t advocate them because she doesn’t do them . . . and every time she tries to go back and exercise to a specific plan or program she gets bored and starts to hate exercise… and she’s not alone. Most exercise plans and programs are designed by people who are fit and healthy for people who are already fit and healthy.

These exercise professionals (most of whom have absolutely NO IDEA what it feels like to hate exercise) assume that just because someone has paid out some money to them that they’ve made a commitment to change and so they present them with a specific program. But all too often, that’s a starting point that’s just far too high for most people, and unfortunately most non-exercisers can’t keep up. They hate the whole exercise session experience and dread having to repeat it again. So they don’t and they quickly beome less and less committed.

Sally’s approach is instead based on where she began her own journey: the point of helplessness in relation to exercise. As her weight loss journey progressed, she gradually became more committed by introducing aspects of curiosity, exposure, enjoyment engagement skill, and so on… until the exercise loather becomes the exercise lover!

Most importantly, at no point did Sally employ the concept of a specific exercise plan. These types of self-motivated and planned workouts are employed by most of the world’s elite athletes because they enable greater progress in shorter amounts of time. And it is surprisingly easy to translate these training protocols into systems and exercises that work for beginners.

However, and this is THE most important reason of them all, the absence of a specific program makes exercise interesting and fun. What you are ALWAYS aiming to have is a positive exercise experience. Exercise is always going to make you feel good because it releases endorphins – the feel good hormones – but if you end up getting injured because you are pushed too hard in a session or in agony for days after exercising then the overall experience isn’t going to be a positive one… and you won’t keep coming back time and time again – which is what you need to do with exercise if you want to lose weight . . . and keep it off!

Click the button to get FREE INSTANT ACCESS to Love Your Weight Loss